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Thursday – August 8th

7
Aug

Thursday – August 8th

We would like to welcome Hailey to the CrossFit CLE family! We are excited to have you aboard!

WOD:
For time:
5 wall climb
10 power clean 135/95#
4 wall climb
8 power clean
3 wall climb
6 power clean 155/105#
2 wall climb
4 power clean
1 wall climb
2 power clean

At 15 minutes on the clock:

50 v-up
50 kettlebell swing 53/35#

Post wod:
90 seconds per leg:
Banded lunge stretch
Foam roll glutes
Foam roll hamstrings
Pigeon stretch
Couch stretch

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