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Thursday – August 31st

30
Aug

Thursday – August 31st

Front squats… need I say more?

Skill:
6x max set of double under, rest 2 minutes between efforts.
*Cap at 700 reps.

WOD:
4 minute AMRAP:
20 overhead squat #95/65
20 pullup
-4 minute rest
3 minute AMRAP:
15 overhead squat #115/75
15 chest to bar pullup
– 3 minute rest
2 minute AMRAP:
10 overhead squat #135/95
10 bar muscle up (scale to 20 pullups)
-2 minute rest
1 minute AMRAP:
5 overhead squat #155/105
5 muscle up (scale to 20 knees to elbows)

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