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**Thursday – August 30th**

29
Aug

**Thursday – August 30th**

CrossFit CLE welcomes another firebreather to the community! Matt is a strong dude who moves very well! If your wondering what “the right way” looks like, just check out what Matts doing!

Skill:
10 minutes to work on:
Bar muscleup
or
Strict pullup
Strict dip

WOD:
7 minute AMRAP:
2 rope climb
14 overhead squat 95/65#

*2 minute rest

7 minute AMRAP:
2-4-6-8-10-12-14…
Bar facing burpee
Power clean 115/80#

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