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Thursday – August 24th


Thursday – August 24th

Guys and gals! We are adding some Crossover Symmetry equipment to the warmup area. There are certainly some great tools up there for anyone with rotator cuff ailments!

6×4 strict press + 2 split jerk
*Work >70% of 1RM strict press. Complete as a complex.

5 rounds for time: *15 minute cap
21 deadlift #185/125
15 GHD situp
9 handstand pushup

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