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Thursday – August 20th

19
Aug

Thursday – August 20th

Get those legs moving and get that run out of the way!

Strength:
20 minutes to build to a 1RM push jerk

WOD:
7 minute AMRAP:
800m run buy in
Then:
5 hang power clean 155/105#
10 toes to bar
15 box over 24×20/20×24”

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