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**Thursday – April 12th**

11
Apr

**Thursday – April 12th**

The long lunge… 50 feet felt like quite a ways!

Skill:
15 minutes alternating OTM:
-Max L-sit
-Max unbroken double under (If you are still working on double unders, spend 45 seconds of this minute practicing controlled sets)
-Rest

WOD:
For time:
21-15-9-15-21
Sumo deadlift high pull 75/55#
Box hop 24/20” to complete each round.

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