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Sunday – September 24th


Sunday – September 24th

Brian and Waldo getting all synced up! The rest of the team series goes down today!

9am – WOD
10am – WOD
11am – WOD

Team Series Event 2:
For time: *15 minute cap
120 double under (each)
120 chest to bar pullup
120 hang power snatch #95/65
120 double under (each)
*The chest to bar pullups and hang power snatches must be completed 15 reps at a time, alternating partners at the end of each 15 reps set.

At 25 minutes on the clock start:
Team Series Event 3:
For time: *12 minute cap
50 wall ball shot #20/14 to 10/9′ (synchronized)
30 clean #135/95
50 wall ball shot (synchronized)
20 clean #185/135
50 wall ball shot (synchronized)
10 clean #225/155
*Clean refers to a category of movement, power cleans are both accepted and advised.

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