Call Us: (216) 373-0820

**Sunday – September 23rd**

22
Sep

**Sunday – September 23rd**

10am – WOD
11am – WOD

“Sham”
Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.

Pre:
400m time trial run: Finishing order will determine which station you will perform your WOD from. The better your finish, the better lifting position.

WOD:
7 rounds for time:
11 bodyweight deadlift
100m sprint

Post-WOD:
Plank challenge!
One attempt for maximum time in a plank hold (on elbows). 15 minute time cap. Proper Form will be enforced.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.