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Sunday – September 22nd


Sunday – September 22nd

9am – WOD
10am – WOD

This week the US Air Force turned 72! This WOD celebrates those many years of service!

“Air Force”
For time:
20 thruster 95/65#
20 sumo deadlift high pull
20 push jerk
20 overhead squat
20 front squat
*Perform 4 burpees at the top of each minute.

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