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Sunday – September 17th

16
Sep

Sunday – September 17th

4:30 class looks like they got their butts handed to them by the dumbbell in the second AMRAP Tuesday.

10am – WOD
11am – WOD

WOD:
“Linda” (Three bars of death)
For time:
10-9-8-7-6-5-4-3-2-1
Deadlift 1.5 x bodyweight
Bench press bodyweight
Clean .75 x bodyweight

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