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Sunday – September 15th


Sunday – September 15th

9am – WOD
10am – WOD
This Hero WOD is in memory of 1LT Michael Runyan, Killed in Action (KIA) on July 21 2010 – it was created by his friend, Zach Carter of Molon Labe CrossFit (Macedonia, OH).

1LT Michael L. Runyan was on his first deployment to Iraq with the 25th Infantry Division when his convoy was hit by an IED. 1LT Runyan was the only casualty.

24 minute AMRAP:
21 bar facing burpee
7 deadlift (1.5 x body weight)
10 pullup

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