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Sunday – October 8th

7
Oct

Sunday – October 8th

Tom bringing out his inner bear!

10am – WOD
11am – WOD

12pm-2pm – Open Gym

WOD:
“The Chief Unbroken”

Complete 5 rounds of the following:

3 Minute AMRAP of:
3 power clean #135/95
6 pushup
9 air squat
1:00 Rest
Athletes will start each AMRAP where they left off from the previous one.

Post (4 Minutes after WOD):
1/2 Mile Run Ahead Group Run With 20lb. Medball

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