Call Us: (216) 373-0820

**Sunday – October 7th**

6
Oct

**Sunday – October 7th**

10am – WOD
11am – WOD

“Coe”
Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

Strength:
20 minutes to find a 3RM for the day of Bench Press. Lift in groups of 2 or 3, nobody benches alone. “Can I get a spot, bro?”

WOD:
10 rounds for time:
10 thruster 95/65#
10 ring pushup

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