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Sunday – October 4th

3
Oct

Sunday – October 4th

9am – WOD
10am – WOD

Hold on to those dumbbells!

Strength:
4 rounds on a 2 minute clock:
10 bench press

WOD:
15 minute AMRAP:
5 devil press (Two DB’s 50/35#)
10 racked squat
15/12 cal row

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