Call Us: (216) 373-0820

Sunday – October 18th

17
Oct

Sunday – October 18th

Work those basics!

Weightlifting:
5 superset rounds on a 3 minute clock:
5 bench press
10 dumbbell tricep extension

MetCon:
12 minute AMRAP:
10 power snatch 95/65#
2 legless rope climb

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