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Sunday – October 13th

12
Oct

Sunday – October 13th

9am – WOD
10am – WOD

Just get on up there and give it a shot! Whats the worst that could happen?

WOD:
Part 1:
On the 3:00 x 5 Rounds:
12/9 Calorie Ski Erg
6 Strict HSPU
30′ Front Rack Barbell Lunge (50% 1RM FS)

Rest 5 minutes, then Part 2:

On the 0:00 – 40/27 Calorie Row
On the 4:00 – 25/18 Calorie Row
On the 7:00 – 25/18 Calorie Row
On the 10:00 – 12/9 Calorie Row
On the 11:00 – 12/9 Calorie Row
On the 12:00 – 12/9 Calorie Row

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