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**Sunday – November 25th**

24
Nov

**Sunday – November 25th**

10am – WOD
11am – WOD

Stop in and join the Schultzes for some Sunday suffering! Steve has a fun creation for you. All about that sandbag!

WOD:
“Bagger Vance”
For time: *30 minute cap
50 meter bear crawl
40 step ups (24”/20”)
30 burpees
20 get-ups
10 pull-ups
20 get-ups
30 burpees
40 step-ups
50 meter bear crawl
*All movements are performed with a sandbag.
Recommend load 50/30#

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