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Sunday – November 24th

23
Nov

Sunday – November 24th

The long forgotten medball clean! Looks so easy on paper. Feels less easy on the legs!

9am – WOD
10am – WOD

WOD:
CrossFit Main Site WOD 3/21/2016
For time:
42 medball clean 20/14#
21 bench press bodyweight
30 medball clean
15 bench press
18 medball clean
9 bench press

Post WOD:
5 superset rounds at your own pace:
20 dumbbell Russian twist (10 each side)
20 barbell bicep curl (light)

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