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Sunday – November 22nd

22
Nov

Sunday – November 22nd

Row well and live.

Weightlifting:
10 minutes alternating OTM:
10 dumbbell bench press
30 second wall sit holding kettlebells in a front rack

WOD:
For time:
1k row into
5 rounds:
10 pull-up
10 alternating barbell front rack lunge 115/80#

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