Call Us: (216) 373-0820

**Sunday – November 18th**

**Sunday – November 18th**

10am – WOD
11am – WOD

HOLY MOVEMENT! Check out this video link to see how this crazy complex is done! This one is definitely a workout where a steady pace will pay off!

For time:
50 burpee/push-up/jumping jack/sit-up/handstand

Post WOD Strength:
5×3 pause back squat – 3 second pause in the bottom of each rep, work up to a heavy triple for the day

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.