10am – WOD
11am – WOD
HOLY MOVEMENT! Check out this video link to see how this crazy complex is done! This one is definitely a workout where a steady pace will pay off!
50 burpee/push-up/jumping jack/sit-up/handstand
Post WOD Strength:
5×3 pause back squat – 3 second pause in the bottom of each rep, work up to a heavy triple for the day