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Sunday – November 17th

16
Nov

Sunday – November 17th

9am – WOD
10am – WOD

Bring in a friend so you don’t end up sitting alone like Garrette!

Partner WOD:
6 minute AMRAP:
4 handstand pushup
8 dumbbell hang clean 50/35# pair
*One partner skis 15/12 calories while the other works through the AMRAP. Switch places every time the calories are completed.

-Rest 1 minute

6 minute AMRAP:
4 dumbbell thruster
8 chest to bar pullup
*One partner bikes 15/12 calories while the other works through the AMRAP. Switch places every time the calories are completed.

-Rest 1 minute

6 minutes to establish a 1RM clean and jerk

-Rest 2 minutes

6 minute AMRAP:
Clean and jerk 75% of the weight you hit for the 1RM

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