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Sunday – November 10th

9
Nov

Sunday – November 10th

9am – WOD
10am – WOD

Sometimes you miss lifts. Try anyway!

Hateful 8:
8 rounds for time:
8 pushup
8 GHD situp
8 air squat
8 pullup
8 deadlift 95/65#
8 hang power clean
8 shoulder to overhead
8 calorie row

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