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Sunday – May 7th

6
May

Sunday – May 7th

Thrusters, brought to you by Vanessa.

Strength:
15 minutes to find 3RM front squat with 1 second pause on first rep.
–Must make at least 5 attempts
Followed by 6 minutes to complete 2×3 at 90%, with no pause.

WOD:
For time:
400m run
Then 3 rounds:
10 kettlebell snatch right arm #70/53
10 kettlebell snatch left arm
10 burpee
30 double under
Then 400m run to finish

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