Hope everyone has a fantastic weekend! Big thanks goes out to everyone who came down and supported The HAMMY & Hometown Hero 5K! Hope it was more enjoyable than 10 minutes in Erika’s shoes!
10am – WOD
5 rounds for maximum reps:
Bodyweight bench press
Athlete moves directly from bench press to pullup.
Rest exactly 3:00 between rounds.
50 burpee box overs for time.