Hadi, Nick and Alejandro fought through their final minute of work and put their dumbbells overhead as many times as they could!
11am – WOD
12pm – WOD
Happy Mother’s Day!
EMOTM x 7 Min 165/115
Perform One Bear Complex
BTN Push Press
5 Rounds for Time:
7 Medball Clean to Thruster 20/14
200 ft Farmers Carry 70/53
Alternate running 200m with Medball 20/14.
After each 200m, complete 10 air squats with medball (so everyone will have their own medball).