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Sunday – May 14th

13
May

Sunday – May 14th

Hadi, Nick and Alejandro fought through their final minute of work and put their dumbbells overhead as many times as they could!

11am – WOD
12pm – WOD

Happy Mother’s Day!

Strength:
EMOTM x 7 Min 165/115
Perform One Bear Complex
Power Clean
Front squat
Push Press
Back Squat
BTN Push Press

WOD:
5 Rounds for Time:
7 Medball Clean to Thruster 20/14
7 Burpees
200 ft Farmers Carry 70/53
17 Sit-ups

Post:
Parter Mile
Alternate running 200m with Medball 20/14.
After each 200m, complete 10 air squats with medball (so everyone will have their own medball).

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