My favorite part of the Open is watching people do somethings they didn’t think they could!
No specific class times this week. The gym is open from 10am to 12 pm.
You may do 19.2, for those that have not completed it.
If you have completed 19.2, then:
5 rounds on the 4:00
9 deadlift 225/155#
12 bar facing burpee
21//15 calorie bike or ski