Call Us: (216) 373-0820

**Sunday – March 25th**

24
Mar

**Sunday – March 25th**

Working on some new Concepts (pun intended).

10am – WOD
11am – WOD

If you need to do/re-do 18.5, please come in early, coordinate with a judge, and get it done!

WOD:
5 minute AMRAP:
Burpee box over 24×20/20×24″

5 minute rest

4 minute AMRAP:
Power clean #140/100

4 minute rest

3 minute AMRAP:
Wall balls 20/14 to 10/9′

3 minute rest

2 minute AMRAP:
GHD sit-ups

2 minute rest

1 minute AMRAP:
Kettlebell snatch alternating arm #53/35

Post-wod:
10 minutes of mobility work

Leave a Reply