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Sunday – March 24th

23
Mar

Sunday – March 24th


Back to regular class times!!! 10 and 11 a.m.

WOD:
25 minutes alternating OTM:
Minute 1: 15/12 Calorie Bike
Minute 2: 15 Kettlebell Swings (53/35)
Minute 3: 15/12 Calorie Row
Minute 4: 30 Reverse Lunges
Minute 5: Rest
*Score is total stations completed as written within the minute. A perfect score is 20.

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