Shelly in her final few seconds pulling as many calories as possible! Great work Shelly!
Sunday classes we will focus on getting athletes through Open WOD 17.4. Please arrive early to warm up; we ask that everyone doing the Open WOD be prepared to judge at least one heat.
There will be open gym during this time also. Feel free to come in, lift, make up a workout you missed, etc., but the coach’s time will be focused on the Open.