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**Sunday – March 18th**

17
Mar

**Sunday – March 18th**

Welcome back Mo!

10am – WOD
11am – WOD

If you need to do/re-do 18.4 please come in early and get yourself warmed up and coordinate with a judge.

Extended mobility for pre or post 18.4.

WOD:
In a 5:00 window 50/35 calorie row buy-in. With time remaining, max rounds of 3 power cleans+3 front squats+3 push jerks (95/65)

Rest 5:00

In a 5:00 window 35/25 calorie row buy-in. With time remaining, max rounds of 3 power cleans+3 front squats+3 push jerks (115/80)

Rest 5:00

In a 5:00 window 20/15 calorie row buy-in. With time remaining, max rounds of 3 power cleans+3 front squats+3 push jerks (135/95)

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