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Sunday – March 10th

9
Mar

Sunday – March 10th

Stepping up some tests of skill and strength in the Open this week!

No specific class times this Sunday. The gym is open from 10am to 12pm.

If you need to do 19.3 then get yourself a judge and get it done!

Strength:
EMOM x 10
1 Curtis P (115/80)
1 Curtis P with reverse lunges (115/80)

Curtis P = power clean + one lunge on each leg + push press

WOD:
Cleaning Cindy
20:00 AMRAP
5 pull-ups
10 push-ups
15 air squats
X cleans (115/80)

X = the round you are on (round 1, 1 clean; round 2, 2 cleans; round 3, 3 cleans; etc.)

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