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Sunday – June 3rd

3
Jun

Sunday – June 3rd

Randy tagging in the speedster Neil in “Partnered Mr. Joshua”.

10am – WOD
11am – WOD

Strength:
5×3 tempo front squat (40×1), start at 60% and ascend.

WOD:
5 rounds for time:
10 push press #95/75
10 burpee box jump 24/18″
100′ bear crawl

Cool Down:
5 Rounds of Row Bowling (as a Group)

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