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Sunday – June 18th


Sunday – June 18th

Jody fought a good fight and stood up a big clean PR!

10am – WOD
11am – WOD

Partner WOD:
5 rounds for time:
3 hang clean #155/110
6 lateral burpee
20 double under
100′ bear crawl

*Athletes will alternate after a full round. Athletes will perform 5 rounds each.

Post WOD:
For time:
500m row

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