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**Sunday – June 17th**

16
Jun

**Sunday – June 17th**

Looks like it’s time to get out your pencils and do some math!

10am – WOD
11am – WOD

Strength:
Back Squat Waves
*Complete each wave as one giant set, with as little rest as needed between weight changes. That is, complete your first set inside the wave, change the weights, and immediately get back beneath the bar.

Wave #1
5 Back Squat (Each): 60% + 65% + 70%

Rest 3:00

Wave #2
4 Back Squat (Each): 65% + 70% + 75%

Rest 3:00

Wave #3
3 Back Squat (Each): 70% + 75% + 80%

WOD:
20 minute AMRAP:
7 Power Clean 135/95#
7 Bar Facing Burpee
200 meter run

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