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Sunday – June 16th


Sunday – June 16th

1000 – WOD
1100 – WOD

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

5 rounds for time:
100’ bear crawl
100’ standing broad jump
*Do three burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.

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