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Sunday – July 6th

Sunday – July 6th

Everyone should check out the CrossFit Games! Some downright impressive feats of athleticism, and they can be watch on the CrossFit Games Facebook Page!

10am – WOD
11am – WOD

Strength:
EMOTM x 10 Minutes Perform the following complex:
1 Deadlift
1 Hang Clean
1 Front Squat
1 Jerk
**Start moderately heavy and ascend

WOD:
5 Rounds for Time:
20 Pull ups
30 KB Swings 53/35
40 Double Unders

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