Call Us: (216) 373-0820

Sunday – July 30th

29
Jul

Sunday – July 30th

We miss you already Julien!

10am – WOD
11am – WOD

Strength:
15 Min to find 1RM Clean and Jerk
6 Min Back Squat 3×3 of 1RM C&J

WOD:
For reps:
1 min Burpees
2 min KB Swing 53/35
3 min Double Unders
2 min KB Swing 53/35
1 min Burpees

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