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Sunday – July 28th


Sunday – July 28th

1000 – WOD
1100 – WOD

Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.

3 rounds for time:
800m run
7 deadlifts 275/185#
10 burpee pull-ups
14 single-arm kettlebell thrusters 53/35#, 7 reps each arm
20 box jumps 24/20”

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