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Sunday – July 23rd

22
Jul

Sunday – July 23rd

More than a mile of pushing and pulling! Great job gang!

11am – WOD
12pm – WOD

Part 1:
12 minutes alternating OTM:
2 cleans #155/105
8 burpee

Part 2:
5 rounds for time:
400m run
15 kettlebell swing #70/53
15 toes to bar

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