Call Us: (216) 373-0820

Sunday – July 16th

15
Jul

Sunday – July 16th

The team walking away from the pull! Great work everybody!

Shelly will be running classes at 10 and 11am, so come on in and join her for a sweet partner WOD!

Deck of Death (each team gets their own deck)

Buy In:
All athletes on each team have to complete one rope climb before starting the deck

Moves per suit:
Diamonds: v-up
Hearts: grasshoppers (L +R = 1 rep)
Clubs: thruster with plate #35/25
Spades: Russian twist with plate
*Jokers: Run 400m

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