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**Sunday – July 15th**

14
Jul

**Sunday – July 15th**

Community is an awesome thing to see! I’m so proud to be a part of this one!

10am – WOD
11am – WOD

Strength:
On the 0:00… 3 Reps @ 45% of 1RM Front Squat
On the 1:00… 2 Reps @ 50% of 1RM Front Squat
On the 2:00… 1 Reps @ 60% of 1RM Front Squat
On the 3:00… 3 Reps @ 50% of 1RM Front Squat
On the 4:00… 2 Rep @ 55% of 1RM Front Squat
On the 5:00… 1 Rep @ 65% of 1RM Front Squat
On the 6:00… Rest
On the 7:00… 1 Rep @ 70% of 1RM Front Squat
On the 8:00… 1 Rep @ 75% of 1RM Front Squat
On the 9:00… 1 Rep @ 80% of 1RM Front Squat
From Minutes 10-20… build to a heavy single for the day.

WOD at 25:00 on the clock:
7×2 minute AMRAP:
20/15 calorie row
GHD sit-up

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