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**Sunday – January 7th**

6
Jan

**Sunday – January 7th**

Virtual Shoveling – With an Olympic bar holding only one plate, touch the plate on one side of the barrier then the other for one “rep.” Barrier is 24 inches.

10am – WOD
11am – WOD

Skill:
12 minutes alternating OTM:
8 KB Taters #53/35
8 Box Jump 30/24″

WOD:
For time:
30-25-20-15-10-5
Virtual shoveling #45/25
Pushup

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