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Sunday – January 22nd

21
Jan

Sunday – January 22nd

Julien banging out an impressive 20 strict pullups!

10am – WOD
11am – WOD

Strength:
6×4 Tempo Back Squat 30X1, on a 2 minute clocks
*Start at 60%, ascend when comfortable with weight and timing.

https://www.crossfitinvictus.com/blog/what-does-30×0-mean/

WOD:
Open WOD 13.2
10 Minute AMRAP of
5 Shoulder to Overhead 115/75
10 Deadlifts 115/75
15 Box Jumps 24/20

Post WOD:
4 rounds on a 3 minute clock:
30 second max calories on the Air Dyne
30+ seconds FLR (Forward Leaning Rest) on rings

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