9am – WOD
10am – WOD
U.S. Army Captain Derek A. Dobogai, 26, of Fond Du Lac, Wisconsin, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Infantry Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on August 22, 2007, in Multaka, Iraq, of injuries suffered when his unit’s helicopter crashed. He is survived by his parents, David and Lisa, and brothers, Daniel and David Jr.
7 rounds for time:
8 muscle up
22 yard farmers carry 50/35# dumbbells
*Scale the muscle ups as needed to fewer reps, transition drills, or pullups and dips. Time spent on muscle ups each round should average 1:30 to 2:00.