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**Sunday – January 14th**

14
Jan

**Sunday – January 14th**

10am – WOD
11am – WOD

Dumbbell thrusters in the open? Will you be ready?

Strength:
Split Jerk Progression
1RM Split Jerk

WOD:
“Air Force”
For time:
Complete 4 Burpees OTM
20 thruster #95/65
20 sumo deadlift high pull
20 push jerk
20 overhead squat
20 front squat

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