Come join Steve Schultz as he takes over the Sunday classes while Luke is away.
10am – WOD
11am – WOD
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.
26 minute AMRAP:
15 Kettlebell swings (53/35)
20 box jumps
Exactly 5 minutes after the completion of the WOD:
Accumulate 2:00 in a couch stretch each leg.
*Perform 15 pausing (1 second) hip extensions upon completion of each couch stretch.