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Sunday – February 3rd

2
Feb

Sunday – February 3rd

10am – WOD
11am – WOD

Gotta love running with a plate!

WOD:
20 minute AMRAP:
10 pullup
20 air squat
10 pushup
20 ground to overhead 45/35# plate
10 V-up
20 kettlebell swing 53/35#
10 burpee
20 double under

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