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**Sunday – February 28th**

27
Jan

**Sunday – February 28th**

9am – WOD
10am – WOD
11am – WOD

This will be Coach Luke’s last Sunday coaching before he takes a break to go overseas!

Part 1:
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Part 2:
3 Rounds, for reps:
1 Minute to:
Row 100m
Max Effort KB Swings 70/53
Rest 1 Minute

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