Call Us: (216) 373-0820

**Sunday – February 18th**

17
Feb

**Sunday – February 18th**

Wonder if 18.1 will be a repeat of 17.1! Are your burpee box hops/overs ready?

10am – WOD
11am – WOD

WOD:
7 minute AMRAP:
20 deadlift #185/125
10 burpee box over 24×30/20×30″

At 10 minutes on the clock:
5 minute AMRAP:
10 power clean #155/105
10 burpee box over

At 18 minute on the clock:
3 minute AMRAP:
5 push jerk #135/95
10 burpee box over

Post WOD:
Pick a piece and complete for time:
1k ski
2k bike
60/45 calorie assault bike
80/60 calorie row
*Recommend you to do what you’ve never done or what you want to do least!

Leave a Reply